Proving The Value Of Zone Diet Meal Delivery

Proving The Value Of Zone Diet Meal Delivery

Not having to count calories and watch what you eat, are two very good reasons why zone diet meal delivery is popular.

The majority of people aren't familiar with the recommended daily optimal intake of protein, fat and carbs. In fact most people exceed the recommended values. What's more the seemingly 'healthy' foods that you order in food establishments often exceed the daily recommended intake of protein by an average 85.8 grams. It's no wonder that the zone meal delivery has become a hit with those who enjoy eating and staying healthy.

Fat intake is on average 7.6 grams, however not all fats are the same. There is good fat and then there's heart and artery clogging fat. Unfortunately most of us are guilty of consuming too much of the latter. Burgers, fries, fried chicken and general take-out food, although tasty are high in fat and low in any nutritional value.

In addition, most of us fail to meet the ideal ratio of carbohydrates, protein and fat. The ideal ratio determined by Dr. Barry Sears is 40:30:30 respectively, while the average diet falls at 57:28:15. However this is only an average figure, depending on your diet and caloric intake your ratio may change dramatically from day to day.

If you're looking to lose weight then it is important not only to watch what you eat, but also how much you eat in terms of calories. Setting a caloric range of 1200-1500 a day is ideal if you want to lose weight. Counting calories requires a great deal of research; it can be a tedious and rather tricky task.

Counting calories is one thing, however counting calories and meeting the 40:30:30 ratio of carbohydrates, protein and fat in every single meal and snack that you consume, is a whole different ballgame. Many foods lack the nutritional facts that help you determine the caloric intake. So unless you are willing to track everything you eat and adhere to the ideal ratio of carbs, protein and fat, then there really is no better way to lose weight and stay healthy than through zone diet meal delivery.

Zone diet meal delivery is more than just a weight loss delivery service. It's a service that delivers fresh and tailor made meals and snacks straight to your front door. More over, each meal has been created with the 40:30:30 ratio in mind. Each meal matches your needs in caloric intake and focuses on delivering the healthiest variety of carbohydrates, protein and fat.

If you thought that eating healthy was a bowl of green salad minus any frills, then you're going to be in for a surprise. The zone meal delivery isn't about delivering rabbit food, in fact with such variety and mouthwatering dishes on the menu, you're going to be wondering if you're even on a diet!

What can you expect from the zone meal delivery? How about deliciously comforting 'Angus Beef' stew accompanied by steamed red bliss potatoes, hearty root vegetables and sumptuous brown gravy? What's more you can still eat your favorite sweets. Thought you'd be giving up on cheesecake? Think again! No more bacon? You thought wrong!

You're salivating at the thought of eating all the foods that you thought were surely forbidden when going on a diet, but wait, 'How much is this going to cost?' you're wondering. Back in the early days of zone diet meal delivery, it was expensive, however some companies have woken up to this fact and launched new programs costing less than $15 a day! Well it doesn't take a genius to work out that this is an awfully good deal. How else can you be guaranteed to lose weight, and eat healthy and delicious meals everyday?



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